Weigh In record (no journal entry) for 15 September 2019
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94.9 kg
Lost so far: 8.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1573 kcal
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Fat: 73.88g | Prot: 90.75g | Carbs: 142.50g.
Breakfast: Ekmecik Köy Ekmeği, Tatlı Kırmızı Biber, Yeşil Biber, Yeşil Zeytin, Kırmızı Domates, Salatalık, Beyaz Peynir, Sucuklu Yumurta, Kırmızı Domates. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)), Çoban Salatası, Pişmiş Ispanak (Taze Olandan), Sade Yoğurt (Tam Yağlı Süt). Snacks/Other: Portakal Suyu, Eti Gong, Nescafe 2'Si 1 Arada, Şekersiz Türk Kahvesi. more...
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897 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 0.0 kg a Week
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sema.kurkcu's Weight History
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