Weigh In record (no journal entry) for 15 September 2019
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86.2 kg
Lost so far: 23.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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592 kcal
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Fat: 12.85g | Prot: 56.05g | Carbs: 63.15g.
Lunch: Grießbrei, American Style Bacon, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Meine Metzgerei Frisches Schweinefilet. more...
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Gaining 7 kg a Week
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Sandroich's Weight History
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