Weigh In record (no journal entry) for 15 September 2019
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70.1 kg
Lost so far: 8.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1181 kcal
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Fat: 38.68g | Prot: 92.95g | Carbs: 115.34g.
Breakfast: Alpen Swiss Style Muesli, Quaker Flocons d'avoine (40g), Carrefour Lait Demi Écrémé , Picard Cocktail de Fruits Rouges. Lunch: Nectarines, Fromage de Chèvre, Huile d'Olive, Patate Douce, Fleury Michon Allumettes de Blanc de Poulet, Tomates, Salade Verte. Dinner: Nectarines, Herta Tendre Noix Supérieur , Carrefour Fromages Râpés Spécial Pâtes , Steak Haché 5%, Old El Paso Fajita. Snacks/Other: Myprotein Impact Whey Isolate. more...
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Losing 0.7 kg a Week
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 Comments
Merci Angie 😋ma diet se passe merveilleusement bien 😎
15 Sep 19 by member: moicsteph69
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moicsteph69's Weight History
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