K.marina1978's Journal, 15 Sep 19

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Weigh In record (no journal entry) for 15 September 2019

86.4 kg Lost so far: 4.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2019:

1361 kcal

Fat: 56.35g | Prot: 42.39g | Carbs: 151.50g. Breakfast: Salami, Mischbrot, Kaffee mit Milch. Lunch: Sekt, Napoleon. Dinner: Братья Караваевы Помидоры с Моцареллой, Ермолино Вареники с Картошкой . more...

2490 kcal

Exercise: schnell gehen - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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