Weigh In record (no journal entry) for 15 September 2019
|
65.3 kg
Lost so far: 47.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2019:
|
1403 kcal
|
Fat: 54.22g | Prot: 56.40g | Carbs: 163.13g.
Lunch: AH Schouderham, AH Halvarine Goed Begin, Zacht Wit Broodje, HAK Saladeverrijker Mexicaans, Dodoni Feta Cheese PDO, AH Rivierkreeftjes, Kesbeke Augurken Blokjes, AH Gemengde Salade Rode Biet, Plus Honing Mosterd Dressing, AH Groentesap Komkommer Spinazie Venkel Bleekselderij Limoen. Dinner: Perline met Italiaanse roerbakgroenten. Snacks/Other: Roosvicee Laxo, Finck Natuur Ghee, AH Schouderham, Hollandia Matze Crackers Volkoren, Alpro Soya Chocolade Vla. more...
|
|
1651 kcal
|
Exercise:
Stairs (Climbing Stairs) - 5 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bontehond88's Weight History
|