Weigh In record (no journal entry) for 15 September 2019
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78.1 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1049 kcal
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Fat: 39.06g | Prot: 76.18g | Carbs: 105.39g.
Breakfast: Super U Muesli 25% de Fruits et Noix, Alpro Lait d'amande Original . Lunch: Maïs Jaune Doux, Haricots Verts, Filet de Poulet, Tomates Cerises, Super U Crevettes Nature Décortiquées Cuites, Biothentic Graines de Lin Brun, Graines de Courge, Avocat, Sucrine. more...
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Losing 0.7 kg a Week
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