Weigh In record (no journal entry) for 15 September 2019
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72.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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792 kcal
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Fat: 35.06g | Prot: 39.24g | Carbs: 75.15g.
Breakfast: Jumbo Pepersalami, Milbona Jong Belegen 48+ Kaas, Gekookt Ei, Filet Americain (Extra Mager), Campina Halfvolle Melk, Rivercote Land & Ambacht Knäckebröd Pompoenpit. Lunch: Bolletje Wit, AH Knakworst. more...
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steady weight
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