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周6
#健身2小時
消耗熱量約770卡
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74.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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2000 kcal
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Fat: 71.45g | Prot: 176.68g | Carbs: 160.10g.
Breakfast: 瑞穗 低脂鮮乳, 7-11 石安牧場溫泉蛋, 鮪魚蛋餅, 館長濃縮鐵觀音高蛋白, 立頓 立頓茶佐茶無糖紅茶. Lunch: 立頓 立頓茶佐茶無糖紅茶, 早安美芝城 培根蛋餅. Dinner: 7-11 溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, 拉麵, 家樂福 十穀米, 鰻魚. Snacks/Other: 鐵極限高蛋白洋芋片, San水解乳清蛋白, 立頓 立頓茶佐茶無糖紅茶. more...
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Gaining 1.4 kg a Week
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ChrisRapha's Weight History
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