mamigazaal's Journal, 15 Sep 19

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Weigh In record (no journal entry) for 15 September 2019

60.9 kg Lost so far: 4.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2019:

1330 kcal

Fat: 42.12g | Prot: 58.02g | Carbs: 179.57g. Breakfast: Sawi Dimasak (dari Segar), Opor Ayam, Ikan Tongkol Goreng, Nasi Putih. Lunch: Belut, Nasi Putih, Indomie Mi Goreng, Cendol. more...

1707 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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mamigazaal's Weight History

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