Weigh In record (no journal entry) for 15 September 2019
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81 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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539 kcal
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Fat: 29.87g | Prot: 40.11g | Carbs: 29.44g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Urap. Lunch: Kerupuk Makanan Ringan, Telur Goreng, Gado Gado. more...
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Losing 3.5 kg a Week
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retnoadezuleha's Weight History
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