Weigh In record (no journal entry) for 15 September 2019
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63.7 kg
Lost so far: 5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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402 kcal
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Fat: 13.63g | Prot: 16.17g | Carbs: 52.94g.
Breakfast: 白吐司, 煎雞蛋, iseLect 拿鐵咖啡. more...
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Losing 3.5 kg a Week
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orange20160131's Weight History
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