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這週爆吃的結果🤪
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57 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1711 kcal
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Fat: 69.28g | Prot: 89.39g | Carbs: 170.33g.
Breakfast: 義美 黑芝麻糕, 雀巢 (Nestlé) 金牌微研磨咖啡, 7-11 一日野菜-凱薩沙拉, 富統 火腿, 雞胸肉, 煎雞蛋, 柿子, 芝司樂 (Cheesedale) 高鈣起司（較低脂）, 桂冠 桂冠筍香包. Lunch: 全家 馬鈴薯洋芋火腿握沙拉, 福記 溫泉蛋. Dinner: Costco 科克蘭無調味綜合堅果, 福記 紅豆紫米粥, 水煮蛋, 7-11 一日野菜農夫十蔬沙拉, 元廚 油雞胸. Snacks/Other: 7-11 維也納牛奶軟法. more...
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1392 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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