Weigh In record (no journal entry) for 15 September 2019
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52.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1059 kcal
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Fat: 24.65g | Prot: 79.48g | Carbs: 138.84g.
Breakfast: Kentang (Daging, tanpa Garam, Direbus), Kue Bolu. Lunch: Milk Shake, Rumah Makan Sederhana Nasi Padang. more...
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Losing 0.8 kg a Week
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VEREN TIKA's Weight History
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