Weigh In record (no journal entry) for 15 September 2019
|
55.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2019:
|
1517 kcal
|
Fat: 39.68g | Prot: 67.96g | Carbs: 219.27g.
Breakfast: Tempe Orek, Frisian Flag Susu Kental Manis, Nasi Putih. Lunch: Mie Ayam, Nasi Putih. Dinner: Ikan Mujair Goreng, Nasi Putih. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lidya.ms's Weight History
|