Weigh In record (no journal entry) for 14 September 2019
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73.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1640 kcal
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Fat: 57.76g | Prot: 77.65g | Carbs: 199.94g.
Breakfast: Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Magro, Pão Francês. Lunch: Schweppes Citrus (Lata), Swift Picanha Maturada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Pizza de Calabresa. more...
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Losing 0.2 kg a Week
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marizadefani's Weight History
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