Weigh In record (no journal entry) for 14 September 2019
|
197 kg
Lost so far: 0 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2019:
|
2427 kcal
|
Fat: 58.95g | Prot: 153.04g | Carbs: 320.97g.
Breakfast: Crem Helado Casero de Coco, El Carriel Arepa Pandebono, Huevo, Quaker Avena en Hojuelas, Pechuga de Pollo sin Piel. Lunch: Tomates, Salsa de Tomate, Doria Spaghetti, Pechuga de Pollo sin Piel, Papa. Dinner: Envuelto de Maíz, Huevo. Snacks/Other: Pampanini Queso Pera Relleno de Bocadillo, Torta (Tipo Galleta). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jonatanagudelo's Weight History
|