Weigh In record (no journal entry) for 14 September 2019
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67.9 kg
Lost so far: 15.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1013 kcal
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Fat: 44.27g | Prot: 67.49g | Carbs: 101.65g.
Breakfast: Dos en Uno Bigtime, Dolce Gusto Flat White, Dole Manzana Verde, Nescafé Tradición, Your Goal Protein Snack Banana Chips & Caramel. Lunch: Wasil Porotos, Tomates, Pollo Asado a la Parrilla o al Horno. Dinner: Tomates, Quillayes Quesillo, Nescafé Café Tradición, Jumbo Pan Pita Integral Linaza , Alto La Cruz Almendra Natural, Frutexsa Nuez Mariposa, Costa Crackelet . Snacks/Other: Dentyne Chicle. more...
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2303 kcal
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Exercise:
Running - 7/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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