Weigh In record (no journal entry) for 14 September 2019
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50 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1441 kcal
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Fat: 55.10g | Prot: 43.05g | Carbs: 198.19g.
Breakfast: Migros Krem Peynir, Migros Tam Yağlı Yoğurt, Помидоры, Огурец (с Кожурой), Яйцо, Авокадо, Eti Form Form Çok Tahıllı Buğday Patlağı. Lunch: Migros Tam Yağlı Yoğurt, Запеканка из Цветной Капусты. Dinner: Яблочный Пирог. Snacks/Other: Amigo Beyaz Leblebi, Дыня, Зеленое Яблоко, Arı Fruit Bar Hurma&Fındık. more...
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steady weight
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