Weigh In record (no journal entry) for 14 September 2019
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79.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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681 kcal
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Fat: 22.35g | Prot: 21.23g | Carbs: 100.32g.
Lunch: Pesche, Kraft Sottilette, Galbusera Crackers di Mais. more...
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Gaining 2.8 kg a Week
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Stefano10's Weight History
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