Weigh In record (no journal entry) for 14 September 2019
|
47.4 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2019:
|
899 kcal
|
Fat: 43.95g | Prot: 64.48g | Carbs: 60.65g.
Breakfast: Perdigão Presunto, Molico Leite Desnatado em Pó, Italac Queijo Mussarela, Ovo, Itambé Requeijão Light, Plus Vita Pão Light 12 Grãos, Café. Lunch: Mamão. Dinner: Regina Queijo Parmesão Ralado, Orégano, Pepino (Descascado), Tomates, Ovo Cozido. Snacks/Other: Café, Vigor Requeijão Light, Bauducco Biscoito Cereale Multi Grãos. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ThaiCunha's Weight History
|