Weigh In record (no journal entry) for 14 September 2019
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97.5 kg
Lost so far: 0 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1718 kcal
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Fat: 74.50g | Prot: 74.53g | Carbs: 188.66g.
Breakfast: Scala Queijo Prato, Panco Pão Premium, Scala Queijo Prato, Panco Biscoito Leite, Panco Biscoito Leite, Ovo (Inteiro). Lunch: Coca-Cola Coca-Cola, McCain Batata Pré-Frita Congelada, Perdigão Steak de Frango. Snacks/Other: Banana Prata. more...
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2546 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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