|
Stable 🤔
|
107.5 kg
Lost so far: 13.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2019:
|
1658 kcal
|
Fat: 90.97g | Prot: 81.39g | Carbs: 159.15g.
Breakfast: Coffee with Milk, Cheddar Cheese , Hovis Toast & Butter. Lunch: Aldi Ginger Nut Biscuit, Peanut Butter, Hovis Toast & Butter. Dinner: Oven Baked Potato French Fries (from Frozen), Tomatoes, Tesco Medium Eggs, Tesco Unsmoked Back Bacon Rashers. Snacks/Other: Cornetto Strawberry. more...
|
|
2904 kcal
|
Exercise:
ex bike prog 9 - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tonybarb's Weight History
|