Weigh In record (no journal entry) for 14 September 2019
|
60.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2019:
|
728 kcal
|
Fat: 35.08g | Prot: 58.73g | Carbs: 46.58g.
Breakfast: Parmalat Молоко 1,8%, Красный Сладкий Перец, Огурец (с Кожурой), VitaLat Сыр Camembert, Лента Пампушка Ржаная с Чесноком и Зеленью, Grovo Белок, Яйцо Куриное. Lunch: Zero Низкокалорийный Сироп Малина, Творог 9%. Snacks/Other: Магнит Яблоко. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
psiheya_90's Weight History
|