Weigh In record (no journal entry) for 14 September 2019
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82.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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531 kcal
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Fat: 8.78g | Prot: 17.01g | Carbs: 97.45g.
Breakfast: Substancia Suco Verde. Lunch: Quero Feijão Carioca , Farinha de Mandioca. Dinner: Leite (Leite Integral). Snacks/Other: Banana Nanica. more...
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Gaining 2.1 kg a Week
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sesouza20's Weight History
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