Weigh In record (no journal entry) for 14 September 2019
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108.2 kg
Lost so far: 21.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1203 kcal
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Fat: 41.18g | Prot: 76.35g | Carbs: 125.32g.
Breakfast: Kellogg's Cracker Integral 7 Grãos, Melitta Café sem Açúcar , Queijo Mozzarella, Pão Francês. Lunch: Brigadeiro, Alface de Folha Verde, Couve Refogada, Feijão Preto Cozido, Mandioquinha, Tomates Cereja, Suco de Laranja Natural, Vivenda do Camarão Camarão Frito, Salmão no Forno ou Grelhado, Seara Filé Mignon Suíno , Ceviche, Mexilhões, Ovo de Codorna. more...
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Losing 0.9 kg a Week
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Aciuffijr's Weight History
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