Weigh In record (no journal entry) for 14 September 2019
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61.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1388 kcal
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Fat: 53.33g | Prot: 65.26g | Carbs: 158.59g.
Breakfast: Kobe Boncabe, Pepes Tahu, Labu Dimasak, Nasi Goreng. Lunch: Finna Food Sambal Terasi Uleg, Pepes Tahu, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Dinner: Kebab. Snacks/Other: Sari Roti Roti Sisir Mentega, Bimoli Minyak Goreng, Nescafe Classic, Ultra Milk Susu UHT Full Cream (200ml), Simba Choco Chips (30g), Keripik Singkong. more...
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steady weight
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