Maadjuh's Journal, 14 Sep 19

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Weigh In record (no journal entry) for 14 September 2019

83.3 kg Lost so far: 10.6 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2019:

1078 kcal

Fat: 37.10g | Prot: 26.90g | Carbs: 156.00g. Breakfast: De Ruijter Vruchtenhagel, Brinta Brinta met Halfvolle Melk (40g). Lunch: Nutella Hazelnootpasta, Vita D'or Halvarine, Peijnenburg Volkoren Ontbijtkoek (31,3g). Dinner: AH Verse Fruitsalade, Gegrilde Spareribs (met Saus), Turks Brood. more...

2204 kcal

Exercise: Breastfeeding - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Maadjuh's Weight History

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Maadjuh's Journal, 14 Sep 19

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Maadjuh's Weight History