correiasergio's Journal, 14 Sep 19

Weigh In record (no journal entry) for 14 September 2019

101.5 kg Lost so far: 10.5 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2019:

2623 kcal

Fat: 178.54g | Prot: 96.16g | Carbs: 147.80g. Lunch: Merguez. Snacks/Other: Pural Chips Chili, Pain Blanc, Chipolatas. more...

3013 kcal

Exercise: Marche - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


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correiasergio's Weight History