Weigh In record (no journal entry) for 14 September 2019
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73.2 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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937 kcal
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Fat: 27.15g | Prot: 23.68g | Carbs: 123.48g.
Breakfast: Mulino Bianco Pan Bauletto Integrale, Marmellata fatta in Casa di Prugne, Conad Latte Parzialmente Scremato, Caffè (dalla Moca, Decaffeinato). Lunch: Vino Bianco da Tavola, Melone, Pane tipo 00 , Land Formaggio Fresco Spalmabile, Pasta e Ceci. Snacks/Other: Dolciando & Dolciando Biscociok. more...
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Gaining 0.2 kg a Week
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Aldo.Ceccobelli's Weight History
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