Weigh In record (no journal entry) for 14 September 2019
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78.4 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1759 kcal
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Fat: 69.22g | Prot: 67.16g | Carbs: 213.56g.
Breakfast: Olijfolie, Appels (zonder Schil), Aldi Fries Roggebrood. Lunch: Aldi Aardappelsalade, Magnum Classic Mini, Markant Melkbiscuit Aardbei. Dinner: Rundergehakt, Maggi Jus Naturel, Aardappelen (zonder Schil, met Zout, Gekookt), Bloemkool. Snacks/Other: Optimel Magere Kwark Griekse Stijl, Prince Mini Stars. more...
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Losing 2.8 kg a Week
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Michelle_Bos's Weight History
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