Weigh In record (no journal entry) for 14 September 2019
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68.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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2152 kcal
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Fat: 52.27g | Prot: 159.53g | Carbs: 245.99g.
Breakfast: Perugina Cacao Amaro Extra Dark, CREA Banana, Fage Yogurt Greco Total 0%. Lunch: Aia Albume d'uovo Pastorizzato, Alce Nero Olio Extra Vergine di Oliva Biologico, Grana Padano Grana Padano, il Pastaio Gnocchi Ripieni Gorgonzola DOP. Dinner: Gustibus Sugo di Pomodoro Ciliegino alla Norma, Fidel Piselli Surgelati, De Cecco Spaghetti N°12 [Integrale], Grana Padano Grana Padano, Aia Hamburger di Tacchino con Rosmarino. Snacks/Other: Esselunga Equilibrio Pane Morbido ai 3 Farri , Ferrarini Prosciutto Cotto. more...
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Gaining 1.1 kg a Week
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