Weigh In record (no journal entry) for 14 September 2019
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124.6 kg
Lost so far: 3.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1881 kcal
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Fat: 86.34g | Prot: 84.73g | Carbs: 149.19g.
Breakfast: Speck, Rührei, Zucker, Alnatura Apfel Mango Saft. Lunch: TiP H-Vollmilch 3,5%, Frey Nutrition Protein 96 Schoko. Dinner: Dornfelder, Wagner Steinofen Pizza Lachs Spinat, Feinkost Dittmann Antipasti-Mix. Snacks/Other: TiP Sprühsahne, Conradl Apfel-Streuselkuchen, Zwetschgenkuchen. more...
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Gaining 2.8 kg a Week
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