casandra66's Journal, 14 Sep 19

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Weigh In record (no journal entry) for 14 September 2019

110.3 kg Lost so far: 3.2 kg. Still to go: 29.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2019:

995 kcal

Fat: 11.69g | Prot: 157.43g | Carbs: 67.16g. Breakfast: Tomaten, K-Classic Körniger Frischkäse Light 0,4% Fett, Loose Quäse. Lunch: Ja! Frischkäse mit Kräutern, Tomaten, Gut & Günstig Hähnchenschnitzel. Dinner: Loose Quäse Snack Pur. more...

2826 kcal

Exercise: Shopping - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Gaining 2.1 kg a Week

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casandra66's Journal, 14 Sep 19

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