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casandra66
Journal
14 Sep 19
casandra66's Journal, 14 Sep 19
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Weigh In record (no journal entry) for 14 September 2019
110.3 kg
Lost so far:
3.2 kg
.
Still to go:
29.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2019:
995 kcal
Fat: 11.69g | Prot: 157.43g | Carbs: 67.16g.
Breakfast:
Tomaten, K-Classic Körniger Frischkäse Light 0,4% Fett, Loose Quäse.
Lunch:
Ja! Frischkäse mit Kräutern, Tomaten, Gut & Günstig Hähnchenschnitzel.
Dinner:
Loose Quäse Snack Pur.
more...
2826 kcal
Exercise:
Shopping - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
Gaining 2.1 kg a Week
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casandra66's Weight History
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