Weigh In record (no journal entry) for 14 September 2019
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58.4 kg
Lost so far: 0.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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2161 kcal
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Fat: 107.42g | Prot: 55.28g | Carbs: 247.73g.
Breakfast: Graines de Chia Séchées, Bjorg Lait d'amande sans Sucres Ajoutés, Eric Favre Pâte à Tartiner , Bjorg Flocons D'Avoine Complets Bio, Tarte aux Mirabelles. Lunch: Eric Favre Pâte à Tartiner , Bjorg Pain Complet de Seigle, Cuisse de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée), Tarte aux Mirabelles. Dinner: Pelletier Pain Grillé , Lucien Georgelin Confiture Orange , Beurre d'Amande, Cracotte Cracotte au Froment, St Hubert Oméga 3. Snacks/Other: Myprotein Maltodextrine. more...
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2047 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 15 minutes, Weight Training (moderate) - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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musclesophie66's Weight History
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