Weigh In record (no journal entry) for 14 September 2019
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75.9 kg
Lost so far: 7.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1304 kcal
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Fat: 63.95g | Prot: 46.66g | Carbs: 135.50g.
Breakfast: Marmelade, Eiersalat, Lätta Extra Fit mit Buttermilch, Aldi Kaiserbrötchen, Krüger Kaffeeweisser Laktosefrei, Gut & Günstig Sandwichtoast. Lunch: Maggi Nudel-Schinken Gratin. Snacks/Other: Edeka Bio Fruchtjoghurt Apfel Birne. more...
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2311 kcal
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Exercise:
Watching TV/Computer - 3 hours, Bicycling (moderate) - 13/mph - 18 minutes, Sitting - 2 hours, Resting - 9 hours and 42 minutes, Sleeping - 9 hours. more...
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Losing 4.2 kg a Week
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patch20278's Weight History
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