Weigh In record (no journal entry) for 29 January 2013
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108 kg
Lost so far: 4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2013:
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1460 kcal
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Fat: 25.31g | Prot: 133.05g | Carbs: 180.27g.
Breakfast: Rookvlees, Gekookt Ei, Fast Shake, Yoghurt (Mager). Lunch: Mango Passievrucht Drink, Magere Kwark Aardbei. Dinner: Rundvlees Gehaktballen, Broccoli. Snacks/Other: Magere Kwark Aardbei, Mandarijn, Appels. more...
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3997 kcal
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Exercise:
Boating or Canoeing - 30 minutes, Running - 6/mph - 10 minutes, Exercise machine (fast) - 20 minutes, Desk Work - 8 hours, Resting - 5 hours and 26 minutes, Walking (exercise) - 3.5/mph - 44 minutes, Driving - 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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