Weigh In record (no journal entry) for 14 September 2019
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87.7 kg
Lost so far: 8.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1191 kcal
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Fat: 82.63g | Prot: 82.61g | Carbs: 21.88g.
Breakfast: Enervit Snack Salati. Lunch: Foglia Verde Lattughino, Olio Extra Vergine di Oliva, Zucchine, Carne Macinata di Manzo (80% Magra / 20% di Grasso). Dinner: Cetriolo (senza Buccia), Foglia Verde Lattughino, New Penta Stick al Pomodoro. Snacks/Other: Entremont Emmental, Land Fontina. more...
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Losing 1.9 kg a Week
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danytirry's Weight History
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