Weigh In record (no journal entry) for 14 September 2019
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85.2 kg
Lost so far: 10.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1014 kcal
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Fat: 24.10g | Prot: 48.99g | Carbs: 157.55g.
Breakfast: AH Fruithagel, Markant Margarine, Euro Shopper Rijstwafel, Koffie met Melk en Suiker, Koffie met Melk. Lunch: Thee, Weight Care Maaltijdshake. Dinner: Witte Champignons (Geroerbakt), Italiaanse Bol, Tomaten, Maza Hoemoes, Omelet of Roerei met Groenten. Snacks/Other: Thee, Pruimen, Optimel Magere Kwark Appel-Kaneel, Volkoren Biscuit, Banaan, Koffie met Melk, Kiwi, Banaan, Mineola, Weight Care Tussendoortje Appel Perzik Abrikoos, Koffie met Melk. more...
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2301 kcal
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Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 16 minutes, Bicycling (slow) - 11/mph - 18 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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joykaar41's Weight History
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