Weigh In record (no journal entry) for 14 September 2019
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57.2 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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2256 kcal
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Fat: 92.09g | Prot: 105.07g | Carbs: 259.71g.
Breakfast: Terrasuisse Vollkornmehl, Banana, Albume d'uovo, Migros Patissier Kakaopulver, Mirtilli, M-Classic Erdnussbutter Creamy. Lunch: Migros Wildlachs Alaska, Coop Naturaplan Bio Cottage Cheese Nature, Pasta Integrale Secca. Dinner: Burro, Galbani Ricotta, Zucchero, Terrasuisse Vollkornmehl. Snacks/Other: aha Magerquark, Miele. more...
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Losing 0.9 kg a Week
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