Weigh In record (no journal entry) for 14 September 2019
|
65.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2019:
|
1524 kcal
|
Fat: 59.57g | Prot: 103.64g | Carbs: 137.32g.
Breakfast: Esselunga Fette Biscottate Integrali, Esselunga Equilibrio Bevanda Vegetale Mandorla, Coop Marmellata di Fichi. Lunch: Parmigiano (in Pezzi), Esselunga Mais, Uovo, Santa Lucia Mozzarella Light, Vellutata di Zucca. Dinner: Coop Panini per Hamburger con Semi di Sesamo, Aia Hamburger di Pollo. more...
|
Losing 0.7 kg a Week
|
|
alessia ganucci's Weight History
|