Weigh In record (no journal entry) for 14 September 2019
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66 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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2107 kcal
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Fat: 58.83g | Prot: 119.79g | Carbs: 277.04g.
Breakfast: Mandorle, Meringa, Biscotti Frollini, Fage Yogurt Greco Total 0%. Lunch: Yomo Miele, Ricotta (Latte Intero), Olio Extra Vergine di Oliva, Mela, Kioene Burger Vegetale ai Carciofi e Pomodori Secchi , Gallo Riso Nero Venere. Dinner: Banana. Snacks/Other: Salumificio Volpi Bresaola, Olio Extra Vergine di Oliva, Pomodori, Conad Gallette di Mais Biologiche. more...
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Losing 10.5 kg a Week
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Andre_991's Weight History
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