Weigh In record (no journal entry) for 14 September 2019
|
101.8 kg
Lost so far: 6.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2019:
|
1507 kcal
|
Fat: 45.94g | Prot: 140.69g | Carbs: 130.12g.
Breakfast: Satsuma, Kotimaista Sokeroimaton Mustikkakeitto, Arla Sipoolainen Rahkajugurtti, Kotimaista Kaurahiutale, Maitokahvi. Lunch: Pirkka Broilerin Fileeleike, Pirkka Kasvispihvi, Freshona Pickled Red Cabbage, Pirkka Hapankaali, Milbona Rasvaton Raejuusto 0,2%, Go Tan Sriracha Sauce, Meira Sinappi. Dinner: Kanamestari Kananpojan Kana-Kasvismureke. Snacks/Other: Nauriit, Pirkka Porkkana. more...
|
|
2640 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
Samakaiseo's Weight History
|