Weigh In record (no journal entry) for 14 September 2019
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98 kg
Lost so far: 3.8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1024 kcal
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Fat: 20.87g | Prot: 97.82g | Carbs: 115.06g.
Breakfast: Кофе (из Молотых Зерен), Грейпфрут, Сваренное Вкрутую Яйцо. Lunch: Красные Яблоки. Dinner: Куриное Филе на Гриле, Апельсин. more...
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Losing 1.4 kg a Week
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