Weigh In record (no journal entry) for 14 September 2019
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96.6 kg
Lost so far: 21.8 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1548 kcal
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Fat: 54.95g | Prot: 77.24g | Carbs: 185.46g.
Breakfast: Хлебцы Молодцы Хлебцы Фитнес Линия, Брест-Литовск Сметана 15%, Борщ. Lunch: Columb Соевый Соус Классический, Желтый Сладкий Перец, Котлета Домашняя, Макароны Отварные. Snacks/Other: Джемы и Варенья, Творог 9%, Мёд. more...
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Losing 6.3 kg a Week
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