Weigh In record (no journal entry) for 14 September 2019
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78 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1349 kcal
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Fat: 91.70g | Prot: 78.79g | Carbs: 57.62g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Menemen, Beyaz Ekmek, Sigara Böreği. Lunch: Izgara Köfte, Izgara Tavuk, Mevsim Salata. more...
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Losing 0.2 kg a Week
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