Weigh In record (no journal entry) for 14 September 2019
|
53.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2019:
|
1824 kcal
|
Fat: 70.43g | Prot: 99.22g | Carbs: 196.56g.
Breakfast: Mirtilli, McEnnedy Peanut Butter, Izbenka Tvorog Cremoso, Banana, Sojasun Soya Drink Natural, Quaker Fiocchi d'avena. Lunch: Olio Extra Vergine di Oliva, Broccoli (Surgelati), Carne di Tacchino. Dinner: Solidal Coop Cioccolato Fondente Extra Cacao 70%, Alesto Castagne Morbide Cotte al Vapore, Izbenka Запеканка, Lamponi, Carote, Pane Comune, Сыр Лёгкий 15%, Frittelle Cavolo Azbuka. Snacks/Other: Latte, Milka Cookies, Vemondo Raw Bar Date e Coconut, Pizza al Prosciutto. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|