Weigh In record (no journal entry) for 14 September 2019
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74.8 kg
Lost so far: 11.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1617 kcal
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Fat: 75.83g | Prot: 138.58g | Carbs: 101.42g.
Breakfast: Çavdar Ekmeği, Namet Hindi Füme, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Salatalık (Soyulmuş), Ceviz, Haşlanmış Yumurta, Domatesler. Lunch: BFIXX Protein Bar. Dinner: Tahsildaroğlu Ezine Keçi Peyniri, Ceviz, Zeytinyağı, Karışık Yeşil Salata, Izgara Balık. Snacks/Other: Hurma, Yaban Mersini, Zeytin, Ceviz, Tadım Sarı Leblebi, Beyaz Leblebi, Kırmızı Erik. more...
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steady weight
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sadancoskun's Weight History
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