Weigh In record (no journal entry) for 14 September 2019
|
46 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2019:
|
749 kcal
|
Fat: 21.81g | Prot: 30.34g | Carbs: 112.31g.
Breakfast: Gery Saluut Malkist (Matcha), Kerupuk Makanan Ringan, Finna Food Sambal Terasi Uleg, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Tempe Orek, Nasi Putih, Jeruk, Energen Sereal Coklat. more...
|
|
1314 kcal
|
Exercise:
Cardio - 20 minutes, Aerobics - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annisaza's Weight History
|