nataliavetyningrum's Journal, 14 Sep 19

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Weigh In record (no journal entry) for 14 September 2019

62.8 kg Lost so far: 6 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2019:

720 kcal

Fat: 26.18g | Prot: 49.96g | Carbs: 74.06g. Lunch: Tahu, Mangga, Daging Dada dan Kulit Ayam (Ayam Pedaging), Nasi Putih. Dinner: Buah Pir, Bimoli Minyak Goreng, Ikan Bawal. more...

1860 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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nataliavetyningrum's Journal, 14 Sep 19

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nataliavetyningrum's Weight History