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Well, up a lb even though I am tweaking the diet to eliminate caffeine and alcohol. I guess I just need to stick with it and keep exercising, which I do. Who knows?
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91.2 kg
Lost so far: 16.8 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 125.06g | Prot: 105.07g | Carbs: 11.82g.
Breakfast: Lite Vitamin C, stevia, cream cheese, eggs. Lunch: chicken, lettuce, cottage cheese, best foods, cheddar cheese. Dinner: havarti, cheese curds, olive oil, lettuce, salmon, best foods. Snacks/Other: Salmon Cake Bites. more...
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Gaining 0.5 kg a Week
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